This month's theme, Shadow Work, has been a profound journey of self-discovery. Delving into my shadows has illuminated how they've influenced every aspect of my life. While challenging, this process has been incredibly enlightening, reminding me of the importance of authenticity and aligning my actions with my core values.

I've realized that chasing external validation, such as money or societal expectations, can lead me astray from my true purpose. My original passion was herbalism, focused on supporting women's health and empowering young girls. While the financial aspect of herbalism presented challenges, I've always prioritized sharing knowledge and supporting others over monetary gain.

Through shadow work, I've uncovered a deep-seated fear of not being enough or successful, as it pertains to money. This fear, rooted in societal pressures and past experiences, has often clouded my judgment and led me to pursue paths that didn't align with my true values.

Moving forward, I'm recommitting myself to my original passion: Holistic Coaching and Support for Women, from First Moon Cycle Through Menopause. While I'll still offer life coaching for those who seek it, my primary focus will be on empowering women to take charge of their health and well-being throughout their reproductive journey through holistic coaching and advocacy services.

This journey of shadow work has taught me a valuable lesson: to stay true to myself and prioritize what truly matters. By aligning my actions with my core values, I am creating a more fulfilling and authentic life.

This is the importance of Shadow Work! It is part of everyone’s wellness journey, and like menopause, and menstruation, we need to shine a light on it. Let’s break the stigma around all these topics and celebrate the woman! Join me in challenging the shame and stigma associated with them all! 

Have you been working with the prompts? If so, how is it going? Message me. If not, I’m including the link because it is not too late! It doesn’t have to be this month. But I do advise checking them out.

Daily Shadow Prompts

I am here for you. If you want to work more on shadow work, or want to talk about your wellness journey around topics like menopause, moon cycles, or women’s health in general, make sure to make that free initial consultation appointment. Do not let my pricing stand in your way. I am happy to discuss payment options and sliding scale fees for all my offerings.

Go enjoy the Fall! Pick pumpkins and apples, have that apple cider or pumpkin latte. Take some time for self-love. Next month we will be discussing Gratitude. I am looking forward to hanging out with you again!

-Lynn

P.S. And if you didn’t see, my husband and I have teamed up to create Synergistic Wellness 502. He is offering mobile massage. You can check that out here:

Mobile Massage

UPCOMING EVENTS

NEW!!! You are the FIRST to know:

Beyond Hot Flashes: Coffee Chats About Menopause - Every two weeks starting October 26, 9 - 10 am, First one will be held at Highbrew Coffee. Join me every other Saturday morning for a supportive community gathering to discuss the challenges and triumphs of menopause. Let's break the stigma and share our experiences openly. Free. Open to all females. RSVP coming soon.

Women’s Circles - Please share with your female friends! Circles are a safe, inviting space where women come together to connect, support other women, find healing, and be heard. They are powerful gatherings! Join me to feel the power of connection, of being held in a space that is judgment-free, and supportive. I have a goal of gathering 500 women into circle by 2027.

October 22 - December 10 - SPECIAL Women’s Circle - Peri/Menopause 8-week circle, with (2) 1:1 coaching sessions. Limited to 10 women. VIRTUAL

November 3 - New Intentions - Place and time TBD

December 1 - Goals - Place and time TBD

December 29 - Manifesting - Place and time TBD
***I’m open to setting up private virtual women’s circles. Just email me.

Women's Circles

Lunch & Learns - Free! Join the Google Meeting using the link in the Event Calendar

October 24 - Shadow Work

November 21 - Gratitude

December 19 - Burnout

Event Calendar

Group Sessions are at Reboot prices, the lowest they will ever be. Come 2025, prices go up!

December 8, 9 am - 3 pm. The Strength of NO! - Identify your priorities; Recognize the power of NO!; Set healthy boundaries; Manage guilt and fear; Rediscover yourself. VIRTUAL

December 31 (1 day) Vision 2025 - Annual Goal Reflections and Setting (More info coming soon)

January 5 (12 weeks) 6:30-8 pm - Master Your Time: Productivity Intensive

January 7 (6 weeks) 6:30-8 pm - Discover Your Authentic Path: An Alignment and Goal Setting Intensive

January 9 (12 weeks) 7-9 pm - Mindful Living: A Guide to Inner Peace

Group Coaching

1:1 Coaching & Free Initial Consults

CHECK IT OUT!

I will probably be hosting a viewing in the future of the new documentary “The (M) Factor: Shredding the Silence on Menopause.” But if you want, you can catch the premier on KET2 here in Louisville THIS Thursday, October 17 at 9 pm. You can check out PBS.org to find the channel in your town.

I have chosen wellness as the theme for September. As we are preparing to head into autumn, with winter close behind, I want to offer you one way my family stays well during cold and flu season. Every year I make a batch of Fire Cider.

Fire Cider, created by Rosemary Gladstar in the 1970’s, is known as an immune builder and fighter due to the warming ingredients such as ginger, horseradish, peppers, onions, and garlic. There are many recipes and versions out there, that include a variety of ingredients. I chose mine based on things I’ve learned during my herbalism studies, what I had on hand and could find, and my own tastes. Here’s my recipe:

• 1 gallon glass jar with a plastic lid

• 32 oz Apple cider vinegar with mother

• 1 -2 each of oranges, lemons, and limes

• 1 white/yellow onion

• 1 large piece of ginger

• 1 large piece of horseradish (if jar make sure there is nothing added to it)

• 2-4 pieces if fresh turmeric (I used 2-3T powdered because it is what I had)

• 1 T black pepper (I used ground but 2 T peppercorns can be used too)

• 1 large head of garlic

• 1-2 T each of dried thyme, rosemary, and oregano

• 1-2 Cayenne peppers or Jalapenos (I’ve been known to add both)

** I use a more intuitive method of measurement, letting my gut tell me what I need. So these really are more estimates.

You can substitute the types of peppers and onions, but those along with garlic, ginger and horseradish are the staples. Beyond this, you can modify it to your tastes like I did.

Chop or grate everything and put in a clean, sterilized jar. Pour apple cider vinegar until completely full. Using a wooden spoon or chopstick, move things around to release trapped air. Finish filling to the top. You want it as full as possible so there is no chance of mold forming. If the lid is metal, place waxed or parchment paper down before you put the top on, Place it in a warm spot for 4-6 weeks, shaking every day.  

When ready, strain using cheesecloth.  At this point add honey to taste. I split mine into a few jars and keep one on the counter with other tinctures I take daily and store the rest in a cool dry place, like a pantry. 

For helping to prevent sickness take a 1 oz shot every day. If you get sick, take it 2-3 times a day.

I run the solids through a juicer and dehydrate them, then use a coffee/herb grinder to turn them into a powder. It makes a great rub for chicken, and pork, or a seasoning for soups and such. You can also use the vinegar to make a dressing by adding oil or even a marinade for chicken.

Let me know if you decide to make yourself some fire cider!

~Lynn

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UPCOMING EVENTS

Women’s Circles - Please share with your female friends! Circles are a safe, inviting space where women come together to connect, support other women, find healing, and be heard. They are powerful gatherings! Join me to feel the power of connection, of being held in a space that is judgment-free, and supportive. I have a goal of gathering 500 women into circle by 2027.

• September 29 - Setting Boundaries - In person @ The Intuitive Connection

• October 22 - December 10 - SPECIAL Women’s Circle - Peri/Menopause 8-week circle, with (2) 1:1 coaching sessions. Limited to 10 women. Details to be released this week. - VIRTUAL

• November 3 - New Intentions - TBD

• December 1 - Goals - TBD

• December 29 - Manifesting - TBD

  ***I’m open to setting up private virtual women’s circles. Just email me.

  Click to Feel The Power!

Lunch & Learns - Free!

• September 29 - Wellness

• October 24 - Shadow Work

• November 21 - Gratitude

• December 19 - Burnout

  Event Calendar

Group Sessions are at Reboot prices, the lowest they will ever be. Come 2025, prices go up!

• September 18 (12 weeks) Design Your Destiny (Goals)

• September 29 (8 weeks) Reclaim Your Life: Balance & Boundaries

• October 29 (3 days/week for 3 weeks, at Lunchtime) Ignite Your Potential

• December 8 (1 day) The Strength of NO! (More info coming soon)

• December 31 (1 day) Vision 2025 - Annual Goal Reflections and Setting (More info coming soon)

  Group Coaching

Private Coaching Sessions & Free 20-minute Consults can be booked here.

Book a Coaching Session

Transparent Coaching Pricing

Other events you might want to know about

September 26 to 29 - MYPath to Harmony A mindful event full of yoga, bonfires, circles, and more! The event is hosted at Terrapin Hill in Harrodsburg, KY. As of this morning (9/15) there were tickets left. You can get daily or full event tickets. check out MYPathFest.com

September 27 - The Intuitive Connection (where some of my circles are held) is hosting a Fall Psychic & Wellness event. No signups are required. You can find more information at www.intuitivesuzanne.com/events. Suzanne also offers intuitive sessions and readings, development classes, and reiki certification (she is my trainer). She is very knowledgeable and a wonderful person. Be sure to check out her website.